Archive for January, 2010

Looking forward to the Kid Issue

If you have kids, know a kid or know someone with kids, you will enjoy the March/April issue of Inspired Woman. It is shaping up to be a fun, informational and humorous collection of articles.

I am especially excited about the gross and guilty mommy stories my friends contributed. You won’t believe what some mothers have had to endure! I’m glad none of my gross mommy memories include any of the “p” words.

Sorry you have to wait one more month…read the Fitness Issue one more time!

Categories: Coming Up

Fit, Even If It Kills Me

by Jeff Eslinger

“Would it kill you to go outside and move around a little bit?” asked every 1960s mother of cartoon-watching kids (like me). This was back when TV first began killing children in earnest, but it’s a proud tradition still carried out by today’s mothers of video-gamers. The answer, I have come to believe, is “yes, it might kill me.”

My fitness story is one of pain and injury. If “no pain, no gain” was true, I would be heading for Vancouver this winter to win all the Olympic events. I’ve had enough pain for that much gain.

My fitness experiences can be broken down into four distinct genres, each with its own hazards.

Good Old-Fashioned Hard Work
My first clear memory of feeling fit is back when my parents slaved me out to our family farm for summer work. There’s nothing quite as effective for turning 100 pounds of baby fat into lean muscle mass as picking 100 pound rocks from a field in 100 degree heat. I was doing the job of a front-end loader. About a week after returning home, when the swelling went down, it felt great to be in shape.

Sports
For me, competing in sports returned the most fun for my fitness investment. That’s why adults use sports so effectively to trick kids into fitness. Of course, today’s youngsters start working with a professional trainer at age two. I generally didn’t start training for a sport until the day practice started. Thus the term, “hell week.” My sporting years were, sadly, all too brief. I played football until I had a neck injury and concussion, I wrestled until I dislocated a disk and I ran track until it aggravated my back injury. Glory days!

Outdoorsman/womanship
The biggest enemy of fitness in adults is adulthood. When you become an adult, there are fewer sports to be involved in, and no coaches screaming at you to keep going. That’s when you become a “weekend warrior” in the great outdoors. I hunt, which is great exercise involving strenuous walking while carrying a heavy weapon and staying out of range of the Vice-President. I also enjoy cutting, stacking, splitting and burning firewood. This, too is great exercise, and the only hazards are chainsaws, axes and fire. But weekends are not enough, even for warriors. Without consistent exercise, you risk injury. For example, you might tear your ACL on a family ski trip simply because you remember how easily you could charge moguls when you were younger. I’m not saying it happened to me, but it could happen to anyone. Trust me on this.

Exercising
The least desirable way to get and stay fit is by exercising. I’m referring to exercise “As Seen on TV,” where you can look great for only five easy payments of $29.99. The greatest hazard of this form of fitness is that you may die of boredom. My advice on exercise equipment: buy the device that hold the most laundry. That’s what my Nordic Trak® is doing right now.

My point, if I have one, is that fitness hurts, but it’s worth it. I know, because I’ve tried that weekend warrior thing, and it just isn’t enough. I’ve gained weight, lost energy, don’t sleep well, and, yes, I have just as much pain not exercising as I had when I was in shape. Guess I’m just injury prone.

So now I have to get fit, and it won’t be easy. According to a height/weight chart my life insurance company sent me, I should be at least 6 inches taller. I guess I’ll hit the Nordic Trak® again…as soon as the sweaters are dry.

A few more words from Jeff: While my article about my painful experiences trying to stay fit over the years IS truthful (and I hope humorous) I would like to add that I was serious, at the end of the article, about getting back on the ol’ Nordic “rack” (after the laundry was dry of course.) Between the ski machine and REAL skiing, I have maintained a commitment to ski at least three times per week, and I’ve managed to lose back all the weight I gained over the holidays and then some.. I didn’t follow all that good advice about how to avoid holiday weight gain, obviously. More important than pounds, I feel better. My dislocated shoulder and post-surgical knee are stronger and less painful, and my clothes fit better. Snow ROCKS when it comes to workouts!

Random Thoughts

crashing wave

A cup of hot chocolate can do a lot – warm you up inside, warm your hands on the cup, it can satisfy a chocolate craving or just plain make you feel better on a really cold day.

I’m dreaming of crashing waves, dolphins feeding and long walks on the beach. I think I’m going to call my friend in Florida, it will make me warmer, I’m sure of it.

Sometimes three layers just isn’t enough.

A crockpot full of soup is something great to come home to.

Warford Orthodontics – wow!

Inspired Woman magazine is proud to introduce Warford Orthodontics as our featured advertiser. They make the process of getting braces an adventure, especially for children.

The office staff at Warford Orthodontics always greets guests enthusiastically and the rest of the support staff is equally ‘fun’! From checking yourself in on the touch screen to choosing what color rubber band goes on next or a contest to name the new fish – they involve you from the moment you walk in the door.

And, braces aren’t just for children. More and more adults are finding they can correct alignment or bite problems, and make smiling fun again. Don’t wait any longer – visit the professional (and really fun) staff at Warford Orthodontics soon.

Lisa Bauman, Cover Story

Lisa Bauman, just another typical working mom Editor’s Note: When I asked Lisa Bauman to be on this issue’s cover, it took her awhile to agree. I explained I wanted people to read her story and know they are not alone. “I don’t feel like I am any better than any other working mom,” she said. “There are a lot of heroes out there. We are all in the same boat, doing the best we can.”

Sometimes we, especially working mothers, feel we are the only ones experiencing guilt and stress. It helps to read about others going through the same thing. I didn’t ask Lisa to be on the cover because I thought she was better than anyone else. I asked her because I know her, she inspires me and I want her to inspire you.

Lisa Bauman’s typical day begins around 5:30 a.m. “I spend time with my school work – I’m relearning,” she said. “I haven’t taught earth science for 12 years and there is all this new stuff – science changes!”

About the time Elise, her oldest, and she are headed out the door to Horizon Middle School, the two youngest girls wake up. “They have to have their mom time when I’m supposed to be leaving,” explained Bauman.

For the first time in twelve years, Lisa is working full-time and the whole family is adjusting. Bauman has four daughters between the ages of twelve and two, and her husband, Bill, is the Operations Director at the Bismarck YMCA. The whole family’s busy schedule pulls Bauman in several directions every day.

“I teach phy-ed right away in the morning, then four science classes,” she said. “I work until about 5:00, then it’s off to three different pick-ups.”

When she’s not coaching, picking-up or dropping off, Bauman and her family try to squeeze in dinner together and have some family time reading books or playing games before bed. Still, not every child gets all the ‘mom time’ they want.

“Grace and I started a notebook where we write each other notes every morning,” said Bauman. “She gets left out a lot since she goes to Centennial. Elise gets to come to Horizon with me.”
Bauman also writes her husband notes on their white board about who needs what for the day ahead. “I don’t think you can be a working mom without a husband who understands what a sacrifice it is for the mom,” she said. “Bill has really filled in the gaps and he understands that the kids also need time with their mom and the housework might have to wait – at least most days”.

Bauman met Bill when he was her boss at the YMCA and she worked as the Day Camp Director. “He was so shy,” she said “I don’t think anything would have happened if God wouldn’t have put us in the same office. We worked side-by-side that summer. I fell in love with him when we did Christmas in July and he was the Santa.”

Her first teaching job was at Shiloh Christian School teaching physical education part-time. When the school needed a science teacher, she added that and worked there full time for about 8 years. “When I had Elise, I cut back,” said Bauman. “When I had Grace, I cut back even more.”

The school decided they needed a full-time teacher and three days later, Lisa had a job at Spirit of Life church in Mandan. “I think God had another plan,” she said. Her new job running the church’s children and youth programs was supposed to be 15 hours per week. But Bauman soon felt there was a need to develop a family program. “I ended up working many hours away from my family on Sundays and Wednesday nights,” she explained. “If I was teaching, I would just be gone when they’re gone and the extra money would come in handy.”

However, when Bill was diagnosed with cancer, it was a gift for their family to be immersed in that church community. “Blessed are the poor in spirit – I always had trouble teaching that, because I didn’t get it,” said Bauman. “When you’re that low, that down, there is nothing else you can do but rely on God. He is there more than you ever imagined.”

“There wasn’t a day that went by – I would get up and think, Bill is at radiation at 3:00, I have to pick up Grace from school and Claire is going to be napping. How am I going to be three places?’,” she continued. “It never failed, somebody would call, ‘do you need anything today,’ or they would stop by at just the right time. We felt totally wrapped and protected.”

It was also the job flexibility at Spirit of Life that made it possible for Bauman to stay home and care for Bill when he couldn’t get out of bed for three months. Having mom at home, but unavailable at times, was especially hard for Claire who was just one and a half.
“Someone would have to take her downstairs while I was caring for Bill, because of the sterile environment,” she explained. “Then we traveled a lot to Rochester. She is the one that never wants me to leave.”

In the middle of the cancer treatment, care and recovery, Bauman discovered she was pregnant. “Her name is Hope and that is just what she brings,” she adds. “She wakes up happy, goes to sleep happy. Bill finally got it about a year ago when he said, ‘I think Hope is just straight to me from God, just my little gift.’”

Although Bauman was the primary care giver for her family during Bill’s cancer , she learned many lessons from those who supported her entire family. “I was so humbled as others reached out to us during Bill’s cancer. So many taught us what it means to love. Members and staff at the YMCA and Spirit of Life Parish brought meals for three months straight, money came in from strangers and neighbors cared for our yard. I learned when I cannot, God and his people can,” she said. “Cancer is an unbelievable journey. Through its trials, ups and downs we are refined and learn we truly do not have control, but must accept so much of this life. Thanks to the lessons learned by my Mother, and the God who will carry us through, Bill and I can honestly say we are thankful for the lessons taught by our walk with cancer. My life is better post-cancer than it was before cancer.”

Currently, Bauman is dealing with a challenge many others are also facing. “We are in the ‘caring for your parents’ and ‘caring for your children’ stage of life,” she explained. “We learned so much when we were the ones being cared for. It has become an awesome opportunity to teach our children how to care for others. It has been so rewarding to see the compassion in their hearts lead them to reach out and care for those they love.”

Of course, at times she needs a break and Lisa has developed many outlets to ‘let off some steam.’ She has great friends who are willing to meet early in the morning for prayer and coffee. “I can’t wait to meet with them and often cry out some stress or listen to theirs,” she said. “Women need other women. If you don’t get that time to talk, you lose your balance.”

Bauman sneaks in workouts with her PE class or takes the family to swim at the Y. “I’m always looking for time at Mom’s cabin, a bike ride, walk or a minute to bump around a volleyball,” she said.

Another release is being a part of a praise and worship band that plays at the Youth Correctional Center once-a-month. During the trip to Mandan, she and Bill are actually alone in the car and have some time to connect . Bauman also considers the time she can spend ministering to the youth a gift. “Those kids are awesome and keep us counting our blessings,” she said.

Bauman also considers teaching a great benefit. “I always wanted to be able to be with my kids as much as possible,” she said. “Teaching does allow for that, at least in the summer. And, one of my favorite things is watching people find their potential. Everyone has gifts, talents and abilities. Most of the time, they just need to believe they have them and gain the confidence to use them. I hope my classes allow my students to believe they can, and they leave my class surprised at how much they know and can do.”

But Bauman’s top priority is still being with her family.. “I just love it when we can all hang out in the living room and watch the little ones dance or attempt their latest gymnastics move,” she said. “On warm summer nights, we love to eat outside and spend the rest of the night in the backyard playing volleyball, jumping on the trampoline, or playing on the swing set or in the sandbox. These are the moments I wish I could stop time and just soak up the goodness of being together.”

She has a long list of ‘things to do,’ but Bauman is always reminded of what it most important in life. “There are so many things I want to do, but I realize there are seasons,” she said. “Right now my job is to make sure my kids feel as much love as possible and become the best teacher I can in the time that I have. We have to accept the season. I would like to be more involved in the church and community, but for right now it’s about my family, my job and serving God in the “little ways”.

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