by Tina Ding

Social norms for healthy weight run the gamut. On one end of the spectrum, celebrities aim for super slim bodies; society notices. On the other, terms like ‘overweight’ and ‘heavy’ replace ‘obesity’ when referring to body image. And obesity is impacting folks – across the board. From medical issues to emotional impacts, we know carrying extra pounds has become a new crisis for America. (more…)

by Karen Ehrens

I bet you knew that Bismarck and Mandan have great parks systems. But, did you know that families who have access to parks and playgrounds and use them are more active than those who don’t? The Go! Bismarck Mandan coalition is partnering with local parks to help get the word out about our local parks and recreation treasures so that more people are out enjoying them and being active. (more…)

By Amanda Mack

For many, yoga is a kind of calling. It calls us to be more present in our lives, more flexible in our bodies and minds, and more interested in the pursuit of wellness. Finding the ability to justify its importance in our lives is often the limiting factor. (more…)

By Kylie Blanchard

Have you been hampered by an injury that just doesn’t heal? Has an ache, strain or twinge appeared in a muscle or joint causing you pain and discomfort? Have you tried treatments that just haven’t made your condition better? If this sounds familiar, physical therapy may be a treatment you should consider. (more…)