The January/February issue will deal with Fitness – Fitness vacations, getting the right gear, even adaptive yoga.
Every year I see the YMCA get a lot busier the first few weeks in January. It doesn’t last long. The new people seem to disappear and it’s back to the ‘same old exercisers’. Maybe they find a different time to work out, maybe a different place. I always hope they haven’t given up. Exercising is one of the few good things we can give to ourselves. It can be a great social time, or a time to spend alone.
Take a walk, find a yoga class, dance around the room with your kids. There are opportunities to exercise everywhere!
I think the most important part of exercising is to make time to do it. Set an appointment and keep it.

What was the best gift you have ever received? Read some responses to this thought-provoking question in the new issue. Guaranteed to touch your heart. ~ be inspired ~